Experience Personalized birth Doula Support

An empowered cesarean birth is still your birth. It’s grounded in your values, led by your voice, and supported by those who truly believe in you. Being empowered means being informed, involved, and cared for every step of the way.

Empowerment in a cesarean birth means:
• Understanding your options, from anesthesia and surgical protocols to skin-to-skin and gentle cesarean.
• Being seen, heard, and respected as an active participant in your care.
• Receiving unwavering emotional and physical support.
• Involving your partner or support team in ways that feel meaningful and inclusive.
• Finding comfort, even in a clinical settings.

Prenatal Support

• Initial consultation to explore your birth goals and preferences
• 4 Prenatal classes via Zoom or in person, to discuss: 
  • Gentle body mechanics to protect your core and promote healing.
  • Creating a recovery-friendly home environment.
  • Transforming Worry into Clarity & Action.
  • Understanding your options.
• Text/email support throughout pregnancy
• Cesarean Birth plan and postpartum checklist templates

Cesarean Birth Support

• Grounding Presence.
• Partner coaching and reassurance.
• Emotional encouragement and decision making support.
• Support for Golden Hour bonding and newborn feeding.

Postpartum Support

• 2 virtual or in person postpartum sessions for:
  • Emotional processing and birth story reflection
  • Feeding guidance (breast/chest/bottle)
  • Healing tips and wellness practices
  • Newborn care basics and emotional check-ins
  • Resource referrals for lactation, pelvic floor therapy, and mental health

Informed Decision-Making
A doula helps you understand your options—not just what’s routine, but what’s right for you. With evidence-based information and non-judgmental guidance, you can make choices with clarity and confidence.

Emotional Grounding
Birth brings up everything. A doula is your emotional anchor in the room, someone who listens deeply, holds space for your fears and hopes, and helps you stay connected to your inner strength.

Physical Comfort & Pain Relief
Through massage, breathwork, counterpressure, movement, and positioning, a doula brings hands-on tools to ease intensity and help labor flow. We help you find rhythm, rest, and resilience.

Advocacy Without Interference
You are the expert of your body and baby. A doula doesn’t speak for you, we help amplify your voice, so you feel empowered to ask questions, set boundaries, and speak up when it matters most.

Partner & Family Support
Doulas don’t replace your partner, they help your partner shine. We guide loved ones in offering meaningful support so that everyone feels more connected, confident, and involved.

Continuity of Care
Unlike hospital staff who change shifts, your doula is a steady, familiar presence. From early labor to baby’s first breath, you’ll have someone by your side who knows you.

Are you interested in learning more about my services or scheduling a consultation? Contact me to discuss your specific needs and to learn more about how I can support you throughout your pregnancy and birth journey.